Gravity Ball™ Blog

Gravity Ball™


Recent Posts

How Resistance Exercise Helps You Lose Weight

Feb 5, 2019 1:50:41 PM / by Gravity Ball™ posted in Resistance Exercise, Weight Loss, New Year New Goals, running

0 Comments

Are you looking to loose some extra weight around your mid-section, hips or thighs? Right now many of us are trapped indoors due to winter weather and/or are getting back into the swing of things after the holidays and winter travel. Chances are that becoming healthier (which can inevitably include weight loss) may be on the top of your mind.

Read More

The Difference Between Mobility and Flexibility

Feb 5, 2019 1:28:38 PM / by Gravity Ball™ posted in yoga poses, yoga and weights, yoga strap, yoga practice, Flexibility, spinal mobility, mobility, hip mobility

0 Comments

Mobility and flexibility are two terms that get commonly used interchangeably. However, there are some differences between them. Both are essential for optimal health and physical functioning. Let’s dive into some details on how each one is unique and necessary for an optimal body.

Read More

3 Simple Resistance Exercises You Can Start Doing Today

Feb 5, 2019 1:16:52 PM / by Gravity Ball™ posted in daily resistance exercise, Core Strength, Squats, hip mobility, planks

0 Comments

If you’re new to resistance exercise, here are three simple exercises that are easy to start doing today. The new year is a great time to start building new habits – if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.

Read More

How to get stronger and more symmetrical by using the removable soft straps

Feb 5, 2019 1:00:55 PM / by Gravity Ball™ posted in Removable Straps, strength, Resistance Exercise, Shoulder, Resistance bands

0 Comments

For this week’s blog post we’re going to talk about some of the ways to use the removable soft straps that come with the Gravity Ball™.  

Read More

How To Achieve Your 2019 Goals

Jan 1, 2019 8:28:06 PM / by Gravity Ball™ posted in 2019 Goals, Exercise Tips, New Year New Goals, Workout

0 Comments

Happy New Year’s from the Gravity Ball™ team! As you enjoy your holidays and get ready to start the new year we wanted to share a couple of easy but powerful actions you can take to make 2019 the best year possible.

Read More

A Holiday Message From Our Founder

Dec 27, 2018 12:53:45 PM / by Gravity Ball™ posted in chasethedream, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, Holiday2018, lifefully, startuplife, Team

0 Comments

2018 has been a big year for Gravity Ball™. We’ve had some amazing opportunities to share the Gravity Ball™ vision with so many of you this year. From exhibiting at expos, through speaking at events, and from our online outlets, we’ve had the opportunity to get the Gravity Ball™ into the hands of those of you who can truly benefit from it the most.

Read More

One Reason To Do Daily Resistance Exercise This Holiday

Dec 19, 2018 6:59:42 PM / by Gravity Ball™ posted in daily resistance exercise, diabetes prevention, health benefits, healthy blood sugar levels, Resistance Exercise, winter workout

0 Comments

With the colder, shorter days and an array of rich, tempting holiday foods always around, this can make maintaining a regular exercise schedule a bigger challenge during the holidays. Many of us become susceptible to gaining a few extra pounds due to all of the extra calories combined with lower activity levels. Maintaining a regular exercise schedule that includes daily resistance exercise will help to keep any holiday weight gain at a minimum, while also helping us to maintain good blood sugar levels, a very important and at times over looked topic.

Read More

5 Pieces Of Equipment A Gravity Ball™ Can Replicate

Dec 12, 2018 4:33:00 PM / by Gravity Ball™ posted in Adaptive Fitness, dumbbell, fitness goals, Fitness Motivation, foam roller, Gravity Ball, kettlebell, medicine ball, New Product, Physical Therapy Equipment, product comparison, Resistance Exercise, strap, weight, yoga, yoga strap

0 Comments

An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.

Read More

How To Use The Gravity Ball™

Dec 5, 2018 6:28:18 PM / by Gravity Ball™ posted in Adaptive Fitness, core, fitness, Flexibility, Gravity Ball, Grip-Free Resistance Exercise, mobility, New Product, Pilates, strength, Workout, yoga

0 Comments

We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who has just received a Gravity Ball™ and are not quite sure how to use it or maybe you’ve had a Gravity Ball™ for a while but use just one of the straps. This may give you some inspiration for using the other types of straps.

Read More

Updated U.S. Physical Activity Guidelines Allow for Small Steps

Nov 28, 2018 5:15:58 PM / by Gravity Ball™ posted in beactive, daily resistance exercise, exercise, fitness, fitnessmotivation, gravityball, healthy, movemoresitless, Resistance Exercise

0 Comments

The U.S. Department of Health and Human Services released their updated version of the guidelines for physical activity earlier this month. This is the first update since the earlier version of the guidelines published in 2008. The study reported many of the health benefits of regular exercise and released the activity recommendations for children and all adults.

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts