Gravity Ball™ Blog

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All About Resistance Exercise

Mar 12, 2019 3:01:47 PM / by Gravity Ball™ posted in Gravity Ball, Grip-Free Resistance Exercise, heart health, Weight Loss, health benefits, mental health, Muscle Health, Resistance Exercise

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What Is Resistance Exercise?

Resistance exercise is any form of exercise that applies a load or a force to your muscles and skeletal system that causes the muscles to contract in order to counter the load. Over time, your muscles and bones adapt to the load by growing stronger.

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About Physical Therapy

Feb 26, 2019 7:42:56 PM / by Gravity Ball™ posted in joint pain relief exercises, motivation, Physical Therapy, Physical Therapy & Rehab, mental health, chronic conditions

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About Physical Therapists

Physical therapists help their patients to manage pain and recover from illness, injuries, and surgeries in order to move better and live a pain-free and optimal quality of life. Physical therapists are experts in the function of muscle, joints and nerves and design treatments to reduce the need for surgery and prescription medications for their patients.

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How Resistance Exercise Helps You Lose Weight

Feb 5, 2019 1:50:41 PM / by Gravity Ball™ posted in New Year New Goals, running, Weight Loss, Resistance Exercise

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Are you looking to loose some extra weight around your mid-section, hips or thighs? Right now many of us are trapped indoors due to winter weather and/or are getting back into the swing of things after the holidays and winter travel. Chances are that becoming healthier (which can inevitably include weight loss) may be on the top of your mind.

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The Difference Between Mobility and Flexibility

Feb 5, 2019 1:28:38 PM / by Gravity Ball™ posted in mobility, spinal mobility, Flexibility, hip mobility, yoga and weights, yoga poses, yoga practice, yoga strap

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Mobility and flexibility are two terms that get commonly used interchangeably. However, there are some differences between them. Both are essential for optimal health and physical functioning. Let’s dive into some details on how each one is unique and necessary for an optimal body.

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3 Simple Resistance Exercises You Can Start Doing Today

Feb 5, 2019 1:16:52 PM / by Gravity Ball™ posted in hip mobility, Core Strength, daily resistance exercise, planks, Squats

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If you’re new to resistance exercise, here are three simple exercises that are easy to start doing today. The new year is a great time to start building new habits – if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.

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How to get stronger and more symmetrical by using the removable soft straps

Feb 5, 2019 1:00:55 PM / by Gravity Ball™ posted in Removable Straps, Resistance bands, strength, Resistance Exercise, Shoulder

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For this week’s blog post we’re going to talk about some of the ways to use the removable soft straps that come with the Gravity Ball™.  

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How To Achieve Your 2019 Goals

Jan 1, 2019 8:28:06 PM / by Gravity Ball™ posted in 2019 Goals, New Year New Goals, Workout, Exercise Tips

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Happy New Year’s from the Gravity Ball™ team! As you enjoy your holidays and get ready to start the new year we wanted to share a couple of easy but powerful actions you can take to make 2019 the best year possible.

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A Holiday Message From Our Founder

Dec 27, 2018 12:53:45 PM / by Gravity Ball™ posted in chasethedream, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, lifefully, startuplife, Holiday2018, Team

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2018 has been a big year for Gravity Ball™. We’ve had some amazing opportunities to share the Gravity Ball™ vision with so many of you this year. From exhibiting at expos, through speaking at events, and from our online outlets, we’ve had the opportunity to get the Gravity Ball™ into the hands of those of you who can truly benefit from it the most.

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One Reason To Do Daily Resistance Exercise This Holiday

Dec 19, 2018 6:59:42 PM / by Gravity Ball™ posted in winter workout, health benefits, healthy blood sugar levels, daily resistance exercise, diabetes prevention, Resistance Exercise

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With the colder, shorter days and an array of rich, tempting holiday foods always around, this can make maintaining a regular exercise schedule a bigger challenge during the holidays. Many of us become susceptible to gaining a few extra pounds due to all of the extra calories combined with lower activity levels. Maintaining a regular exercise schedule that includes daily resistance exercise will help to keep any holiday weight gain at a minimum, while also helping us to maintain good blood sugar levels, a very important and at times over looked topic.

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5 Pieces Of Equipment A Gravity Ball™ Can Replicate

Dec 12, 2018 4:33:00 PM / by Gravity Ball™ posted in Adaptive Fitness, fitness goals, Fitness Motivation, foam roller, Gravity Ball, kettlebell, medicine ball, strap, weight, dumbbell, New Product, Physical Therapy Equipment, product comparison, Resistance Exercise, yoga, yoga strap

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An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.

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