Gravity Ball™ Blog

Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, fitness, Gravity Ball, gravity ball method, movement, plank, Squat, The Gravity Ball Method, throws, weight, exercise, Lower Back Pain, daily resistance exercise, Muscle Health, Resistance Exercise, superman

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We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, fitness goals, Gravity Ball, gravity ball method, habit formation, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise, Flexibility, habits, daily resistance exercise, planks, Resistance Exercise

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Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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