Gravity Ball™ Blog

Abilities Expo & 3 Ways the Gravity Ball Benefits Adaptive Fitness

Nov 1, 2018 12:54:42 PM / by Gravity Ball™ posted in Abilities Expo 2018, Adaptive Fitness, Gravity Ball, gravity ball method, grip-free, New Equipment, Resistance Exercise, Wheelchair Workout

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Last weekend, the Gravity Ball team had the honor of exhibiting at the Abilities Expo in San Mateo, CA. If you haven’t heard of the Abilities Expo, it’s an event that brings together products and services designed to serve the disability community including parents, caregivers and healthcare professionals.

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Adaptive Fitness With A Gravity Ball™

Sep 14, 2018 6:32:09 PM / by Gravity Ball™ posted in Abilities Expo 2018, adaptive, adaptive exercise, Adaptive Fitness, adaptive fitness classes, fitness, Flexibility, full body strength, Hip Tightness, injury prevention, mobility, range of motion exercises, strength, wheelchair

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Adaptive Fitness with a Gravity Ball™

If you’re a wheelchair user, practicing resistance exercise is an important part of maintaining good overall health. It not only builds healthy muscle mass but also can help to reduce pain, improve mobility and reduce stiffness, prevent muscular imbalances, reduce the chances of injury, increase strength levels and boost your energy and mood.

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