Gravity Ball™ Blog

Advanced Core Stabilization With A Gravity Ball™

Aug 16, 2018 2:40:02 PM / by Gravity Ball™ posted in Accessories, adjustable straps, core, Core Strength, fitness, gravity ball method, Grip-Free Resistance Exercise, outdoor fitness, rehabilitation, Removable Straps, Resistance Exercise, Sports, stabilization, strength

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The Importance of Core Stabilization

The Gravity Ball™ team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez, creator of the Gravity Ball™ discussed the importance of core training for cancer patients and patients in need of extensive core rehabilitation.

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How To Use Resistance Bands With A Gravity Ball™

Aug 14, 2018 2:44:14 PM / by Gravity Ball™ posted in Accessories, core, Features, Gravity Ball, gravity ball method, how to, medicine ball, New Product, Resistance bands, Resistance Exercise, Shoulder, weighted exercise

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Combining resistance bands and a Gravity Ball™

Compact, portable and versatile. Resistance bands can be used in many ways, as shown in this article by Greatist with 33 creative resistance band exercises. Resistance bands are also popular in physical therapy because of their compactness and their range of tensions. Some resistance bands are designed to be essentially giant rubber bands while others come with handles or hooks.

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