A brief history of resistance exercise
Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.
Three Reasons Not to Resist Resistance Exercise
Oct 9, 2017 7:00:00 AM / by Gravity Ball™ posted in ACSM, Bone Density, Bone Health, History of Resistance Exercise, Metabolism, Muscle Health, Recommendations, Resistance Exercise, Weight Loss