A brief history of resistance exercise
Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.
Oct 9, 2017 7:00:00 AM / by Gravity Ball™ posted in ACSM, Bone Density, Bone Health, History of Resistance Exercise, Metabolism, Muscle Health, Recommendations, Resistance Exercise, Weight Loss
Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.
We are passionate about empowering people to achieve life long health through the practice of consistent resistance exercise. Gravity Ball Health Systems was founded by physician and entrepreneur, Dr. Mark Chavez who invented the Gravity Ball™ and The Gravity Ball Method™ of Grip-Free Resistance Exercise™.