Gravity Ball™ Blog

Adaptive Fitness With A Gravity Ball™

Sep 14, 2018 6:32:09 PM / by Gravity Ball™ posted in Abilities Expo 2018, adaptive, adaptive exercise, Adaptive Fitness, adaptive fitness classes, fitness, Flexibility, full body strength, Hip Tightness, injury prevention, mobility, range of motion exercises, strength, wheelchair

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Adaptive Fitness with a Gravity Ball™

If you’re a wheelchair user, practicing resistance exercise is an important part of maintaining good overall health. It not only builds healthy muscle mass but also can help to reduce pain, improve mobility and reduce stiffness, prevent muscular imbalances, reduce the chances of injury, increase strength levels and boost your energy and mood.

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Adapting: A Necessary Tool For Meeting the Needs of Today’s Society

Oct 16, 2017 4:17:48 PM / by Gravity Ball™ posted in adaptive, apple, change, fitness, gravityball, gravityballmethod, guyraz, jessicaalba, lifehacks, movement, The Gravity Ball Method, thehealthmd

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We’ve all had to do it… Adapt. Change what we are doing in order to do something new. The need to adapt can take place for a variety of reasons. Regardless of the reason, adapting can be difficult.

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