Gravity Ball™ Blog

5 Pieces Of Equipment A Gravity Ball™ Can Replicate

Dec 12, 2018 4:33:00 PM / by Gravity Ball™ posted in Adaptive Fitness, fitness goals, Fitness Motivation, foam roller, Gravity Ball, kettlebell, medicine ball, strap, weight, dumbbell, New Product, Physical Therapy Equipment, product comparison, Resistance Exercise, yoga, yoga strap

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An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.

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How To Use The Gravity Ball™

Dec 5, 2018 6:28:18 PM / by Gravity Ball™ posted in Adaptive Fitness, core, fitness, Gravity Ball, Grip-Free Resistance Exercise, mobility, Pilates, strength, Workout, Flexibility, New Product, yoga

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We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who has just received a Gravity Ball™ and are not quite sure how to use it or maybe you’ve had a Gravity Ball™ for a while but use just one of the straps. This may give you some inspiration for using the other types of straps.

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Abilities Expo & 3 Ways The Gravity Ball Benefits Adaptive Fitness

Nov 1, 2018 12:54:42 PM / by Gravity Ball™ posted in Adaptive Fitness, Gravity Ball, gravity ball method, New Equipment, Wheelchair Workout, grip-free, Abilities Expo 2018, Resistance Exercise

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Last weekend, the Gravity Ball team had the honor of exhibiting at the Abilities Expo in San Mateo, CA. If you haven’t heard of the Abilities Expo, it’s an event that brings together products and services designed to serve the disability community including parents, caregivers and healthcare professionals.

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Adaptive Fitness With A Gravity Ball™

Sep 14, 2018 6:32:09 PM / by Gravity Ball™ posted in Adaptive Fitness, fitness, injury prevention, mobility, range of motion exercises, strength, wheelchair, Flexibility, full body strength, Hip Tightness, Abilities Expo 2018, adaptive, adaptive exercise, adaptive fitness classes

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Adaptive Fitness with a Gravity Ball™

If you’re a wheelchair user, practicing resistance exercise is an important part of maintaining good overall health. It not only builds healthy muscle mass but also can help to reduce pain, improve mobility and reduce stiffness, prevent muscular imbalances, reduce the chances of injury, increase strength levels and boost your energy and mood.

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