Gravity Ball™ Blog

Why Cardio Isn't Cutting It

Oct 25, 2018 12:03:42 PM / by Gravity Ball™ posted in Cancer prevention, heart health, injury prevention, health benefits, American Heart Association, diabetes prevention, Diabetesawareness, exercise is medicine, Resistance Exercise

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Why Resistance Exercise Has Been Undervalued

The Gravity Ball team has interacted with many individuals over the years, and from these experiences we are convinced that resistance exercise has been and continues to be underappreciated and unknown by a majority of people who could benefit from it the most.  

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