Gravity Ball™ Blog

Using The Gravity Ball in the Warrior II Pose

Aug 1, 2018 12:12:39 PM / by Gravity Ball™ posted in arms, back, balance, body, breath, core, feet, fitness, health, Hips, legs, low back pain, mind, Posture, strength, symmetry, warrior II, yoga, yoga poses, yoga practice

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Warrior II (Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) is a yoga pose that opens the hips while strengthening the legs, ankles and feet along with the arms and upper body. Warrior II is also great for strengthening the back and spine.

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2 Ways To Improve Your Symmetry

Jul 27, 2018 3:58:32 PM / by Gravity Ball™ posted in arms, back, balance, core, exercise, fitness, Gravity Ball, gravity ball method, gravityball, Hips, imbalances, injury prevention, Lower back, mobility, Pilates, resistance, shoulders, Squats, symmetry, The Gravity Ball Method, thighs, Training, upper back, yoga

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Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

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Lines Principle For Improving Posture, Form And Alignment

Aug 12, 2017 7:35:00 AM / by Gravity Ball™ posted in Alignment, arms, back, chest, core, fitness, form, Gravity Ball, Hips, Lines, mobility, Posture, Proper Form, Resistance Exercise, shoulders, Squat, symmetry, The Gravity Ball Method

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What Is The Lines Principle

For this blog post we’d like to share a tip we like to use while using our Gravity Ball™, the Lines Principle! The Lines Principle is the practice of aiming to form straight lines in our movements in order to improve our form, posture and skeletal alignment.

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