Gravity Ball™ Blog

How To Improve Your Posture With A Gravity Ball

Nov 21, 2018 8:35:00 PM / by Gravity Ball™ posted in back pain, Gravity Ball, Physical Therapy & Rehab, Resistance Exercise, spinal health, spinal mobility, spine

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Having bad posture or poor spinal alignment not only can make you appear less confident, but can cause real and lasting health effects.

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Lower Back Pain and The Gravity Ball

Aug 28, 2018 4:28:26 PM / by Gravity Ball™ posted in back pain, Core Strength, disc herniation, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, low back pain, Lower Back Pain, lumbar arthritis exercises, Physical Therapy & Rehab, Resistance Exercise, side leg lift

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More about lower back pain

Lower back pain is a fact of life, according to WebMD. One half of all working Americans suffer from back pain issues each year (1).

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