Gravity Ball™ Blog

Gravity Ball™ And Muay Thai

Aug 29, 2018 5:05:22 PM / by Gravity Ball™ posted in balance, boxing, coordination, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, HIIT, muay thai, power, Sports, stamina, strength, weights, Workout

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About Muay Thai

If you’re an athlete looking to challenge your Muay Thai or boxing, consider adding two Gravity Balls to your next session!

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3 Gravity Ball Exercises For Improving Balance

Aug 24, 2018 9:00:00 AM / by Gravity Ball™ posted in Back Squats, balance, balance training, Exercise Tips, fall prevention, gravity, gravityballmethod, improving balance, Power Throw With Lateral Movement, Resistance Exercise, side lunge

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Balance, as defined by Google is "to keep or put (something) in a steady position so that it does not fall.”

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Exercising With A Gravity Ball™ For Parkinson's Disease

Aug 2, 2018 10:26:41 AM / by Gravity Ball™ posted in aerobic, Alan alda, balance, chest flies, Flexibility, functional, Gravity Ball, gravity ball method, limb rigidity, mobility, movement, neurodegenerative, neurological, parkinson's disease, Parkinson's disease Awareness, Physical Therapy & Rehab, stiffness, strength, strength training, wood choppers

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With Alan Alda's recent announcement about his diagnosis with Parkinson's disease and the increased awareness it's brought to the disease, we'd like to share some Gravity Ball exercises that can help ease the symptoms for those with Parkinson's.

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Using The Gravity Ball in the Warrior II Pose

Aug 1, 2018 12:12:39 PM / by Gravity Ball™ posted in arms, back, balance, body, breath, core, feet, fitness, health, Hips, legs, low back pain, mind, Posture, strength, symmetry, warrior II, yoga, yoga poses, yoga practice

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Warrior II (Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) is a yoga pose that opens the hips while strengthening the legs, ankles and feet along with the arms and upper body. Warrior II is also great for strengthening the back and spine.

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2 Ways To Improve Your Symmetry

Jul 27, 2018 3:58:32 PM / by Gravity Ball™ posted in arms, back, balance, core, exercise, fitness, Gravity Ball, gravity ball method, gravityball, Hips, imbalances, injury prevention, Lower back, mobility, Pilates, resistance, shoulders, Squats, symmetry, The Gravity Ball Method, thighs, Training, upper back, yoga

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Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

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Handstands: Why They're Great & How To Take Them To The Next Level

Jul 24, 2018 10:35:13 AM / by Gravity Ball™ posted in back, balance, blood flow, breathing, core, endurance, exercise, Gravity Ball, gravity ball method, handstands, Lower back, Lower Back Pain, mood, Pilates, rehabilitation, Resistance Exercise, shoulders, strength, Training, yoga

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Why Handstands

Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.

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Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, daily resistance exercise, exercise, fitness, Gravity Ball, gravity ball method, Lower Back Pain, movement, Muscle Health, plank, Resistance Exercise, Squat, superman, The Gravity Ball Method, throws, weight

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We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

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A New Way To Exercise for Those With Parkinson’s Disease

May 1, 2018 4:36:29 PM / by Gravity Ball™ posted in balance, coordination, core, parkinson's disease, Parkinson's disease Awareness, Physical Therapy & Rehab, strength

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Parkinson’s disease is a progressive neurodegenerative disorder that can cause tremors in the hands, limb rigidity, motor issues and cognitive challenges, all of which can make exercising very challenging. With the Gravity Ball’s unique system, it makes using weights possible for people with Parkinson’s disease. The Gravity Ball’s adjustable, high strength Velcro straps secure to your hands or feet during exercise allowing you to use weight without having to grip on the weight.

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