Gravity Ball™ Blog

Carpal Tunnel Exercises

Apr 16, 2018 1:20:35 PM / by Gravity Ball™ posted in carpal-tunnel, grip strength, Physical Therapy & Rehab, exercise, grip-free


What is Carpal Tunnel Syndrome

Carpal tunnel syndrome is an occupational hazard that has become common as more jobs require day-long computer use. This syndrome can cause wrist pain and numbness in the fingers. Since many exercises, especially those that strengthen the arms, require strong grip strength, having carpal tunnel syndrome can deter people from exercising.  The Gravity Ball’s unique design allows the user to do weighted grip-free resistance exercise™ safely and effectively even if you can’t hold weight or have poor grip strength due to carpal tunnel syndrome or another health problem that impacts your grip strength.

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Q&A: Grip-Free Resistance Exercise

Mar 14, 2018 12:06:58 PM / by Gravity Ball™ posted in carpal-tunnel, Gravity Ball, grip strength, muscle engagement, muscle recruitment, overuse injuries, tennis elbow, The Gravity Ball Method, grip-free, Resistance Exercise


We frequently get asked several questions. Most have to do with what exactly is grip-free resistance exercise and why is it so important? We thought we’d take a few of minutes to define grip-free resistance exercise™ and also to answer some other frequently asked questions.

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