Gravity Ball™ Blog

How To Do Grip-Free Resistance Exercise

Oct 17, 2018 4:53:45 PM / by Gravity Ball™ posted in carpal tunnel syndrome, fitness, Gravity Ball, Grip-Free Resistance Exercise, grip strength, Physical Therapy & Rehab, The Gravity Ball Method, grip-free, artritis, New, Resistance Exercise


To compliment our Q & A article about grip-free exercise we’d like to provide some tips on how to do grip-free resistance exercise so as to gain the most benefits.

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Why Grip-Strength Matters

Jul 14, 2018 1:36:39 PM / by Gravity Ball™ posted in carpal tunnel syndrome, extension based exercise, flexion, Forearm, grip strength, hand strength, overuse injuries, The Gravity Ball Method, how to, Resistance Exercise


What is grip-strength and why is it important

Grip strength is the force generated through our forearms, wrists, hands and fingers to hold, carry and pull on objects. Every time we sign our name, drive our car, carry groceries, text our friend or unscrew a jar we should thank our grip-strength.

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