Gravity Ball™ Blog

Lines Principle For Improving Posture, Form And Alignment

Aug 12, 2017 7:35:00 AM / by Gravity Ball™ posted in arms, core, fitness, Gravity Ball, Hips, Lines, mobility, Posture, Squat, symmetry, The Gravity Ball Method, form, Alignment, back, chest, Proper Form, Resistance Exercise, shoulders

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What Is The Lines Principle

For this blog post we’d like to share a tip we like to use while using our Gravity Ball™, the Lines Principle! The Lines Principle is the practice of aiming to form straight lines in our movements in order to improve our form, posture and skeletal alignment.

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