Gravity Ball™ Blog

National Physical Therapy Month

Oct 3, 2018 2:46:35 PM / by Gravity Ball™ posted in ChoosePT, chronic pain, Physical Therapy, Physical Therapy & Rehab, prevention, APTA


October is National Physical Therapy Month. The American Physical Therapy Association (APTA) is raising awareness about the use of physical therapy as a treatment for chronic pain instead of using opioids through their #ChoosePT campaign.

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3 Health Benefits of Resistance Exercise

Sep 26, 2018 4:31:05 PM / by Gravity Ball™ posted in chronic pain, Gravity Ball, gravity ball method, injury prevention, mental health awareness, health, health benefits, Lower Back Pain, anxiety, depression, Resistance Exercise


New research comes out fairly regularly showing the unique benefits resistance exercise provides for our health. It’s time for resistance exercise to shine and for all people to begin benefiting from this unique style of exercise. Now let’s go into some ways in which resistance exercise can benefit our health.

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One Stretch To Ease Lower Back Pain

Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in chronic pain, joint pain relief exercises, Lower back, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretching, hip mobility, Hip Tightness, loading, low back pain, Lower Back Pain, bird dog, bridges, Core Strength, stretch, twisting


Lower back pain facts

The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).

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