Gravity Ball™ Blog

3 Simple Resistance Exercises You Can Start Doing Today

Feb 5, 2019 1:16:52 PM / by Gravity Ball™ posted in daily resistance exercise, Core Strength, Squats, hip mobility, planks

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If you’re new to resistance exercise, here are three simple exercises that are easy to start doing today. The new year is a great time to start building new habits – if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.

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How To Use A Gravity Ball™ To Build Core Strength

Nov 7, 2018 4:24:39 PM / by Gravity Ball™ posted in Chronic Pain Prevention, Core Strength, Core Training, Exercises for Lower Back Pain, Gravity Ball, gravity ball method, Gravity Ball Workout, Resistance Exercise, Sports

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Why a strong core is so important

A strong core is one of the most important components of having a strong body. The core consists of muscles that wrap around and stabilize our spine, lower back and pelvis. Watch this simple explanation of core anatomy for a demonstration of the muscles involved.

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Time Under Tension: The Gravity Ball Method

Sep 19, 2018 4:22:53 PM / by Gravity Ball™ posted in Core Strength, Gravity Ball, Grip-Free Resistance Exercise, hands-free, lower body, New, New Product, Resistance Exercise, The Gravity Ball Method, TimeUnderTension, upper body

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What is Time Under Tension?

An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.

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Lower Back Pain and The Gravity Ball

Aug 28, 2018 4:28:26 PM / by Gravity Ball™ posted in back pain, Core Strength, disc herniation, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, low back pain, Lower Back Pain, lumbar arthritis exercises, Physical Therapy & Rehab, Resistance Exercise, side leg lift

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More about lower back pain

Lower back pain is a fact of life, according to WebMD. One half of all working Americans suffer from back pain issues each year (1).

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Advanced Core Stabilization With A Gravity Ball™

Aug 16, 2018 2:40:02 PM / by Gravity Ball™ posted in Accessories, adjustable straps, core, Core Strength, fitness, gravity ball method, Grip-Free Resistance Exercise, outdoor fitness, rehabilitation, Removable Straps, Resistance Exercise, Sports, stabilization, strength

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The Importance of Core Stabilization

The Gravity Ball™ team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez, creator of the Gravity Ball™ discussed the importance of core training for cancer patients and patients in need of extensive core rehabilitation.

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One Stretch To Ease Lower Back Pain

Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in bird dog, bridges, chronic pain, Core Strength, hip mobility, Hip Tightness, joint pain relief exercises, loading, low back pain, Lower back, Lower Back Pain, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretch, stretching, twisting

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Lower back pain facts

The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).

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Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Core Strength, daily resistance exercise, exercise, Gravity Ball, health, healthcare, Interview, movement, outdoor fitness, physician, Recommendations, rehabilitation, Resistance Exercise, wod, yoga

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