Gravity Ball™ Blog

3 Simple Resistance Exercises You Can Start Doing Today

Feb 5, 2019 1:16:52 PM / by Gravity Ball™ posted in hip mobility, Core Strength, daily resistance exercise, planks, Squats

0 Comments

If you’re new to resistance exercise, here are three simple exercises that are easy to start doing today. The new year is a great time to start building new habits – if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.

Read More

One Reason To Do Daily Resistance Exercise This Holiday

Dec 19, 2018 6:59:42 PM / by Gravity Ball™ posted in winter workout, health benefits, healthy blood sugar levels, daily resistance exercise, diabetes prevention, Resistance Exercise

0 Comments

With the colder, shorter days and an array of rich, tempting holiday foods always around, this can make maintaining a regular exercise schedule a bigger challenge during the holidays. Many of us become susceptible to gaining a few extra pounds due to all of the extra calories combined with lower activity levels. Maintaining a regular exercise schedule that includes daily resistance exercise will help to keep any holiday weight gain at a minimum, while also helping us to maintain good blood sugar levels, a very important and at times over looked topic.

Read More

Updated U.S. Physical Activity Guidelines Allow for Small Steps

Nov 28, 2018 5:15:58 PM / by Gravity Ball™ posted in fitness, gravityball, healthy, movemoresitless, exercise, fitnessmotivation, beactive, daily resistance exercise, Resistance Exercise

0 Comments

The U.S. Department of Health and Human Services released their updated version of the guidelines for physical activity earlier this month. This is the first update since the earlier version of the guidelines published in 2008. The study reported many of the health benefits of regular exercise and released the activity recommendations for children and all adults.

Read More

Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, fitness, Gravity Ball, gravity ball method, movement, plank, Squat, The Gravity Ball Method, throws, weight, exercise, Lower Back Pain, daily resistance exercise, Muscle Health, Resistance Exercise, superman

0 Comments

We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

Read More

3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, fitness goals, Gravity Ball, gravity ball method, habit formation, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise, Flexibility, habits, daily resistance exercise, planks, Resistance Exercise

0 Comments

Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

Read More

Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Gravity Ball, healthcare, movement, outdoor fitness, physician, Recommendations, rehabilitation, wod, exercise, health, Interview, Core Strength, daily resistance exercise, Resistance Exercise, yoga

0 Comments

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts