Gravity Ball™ Blog

One Reason To Do Daily Resistance Exercise This Holiday

Dec 19, 2018 6:59:42 PM / by Gravity Ball™ posted in winter workout, health benefits, healthy blood sugar levels, daily resistance exercise, diabetes prevention, Resistance Exercise

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With the colder, shorter days and an array of rich, tempting holiday foods always around, this can make maintaining a regular exercise schedule a bigger challenge during the holidays. Many of us become susceptible to gaining a few extra pounds due to all of the extra calories combined with lower activity levels. Maintaining a regular exercise schedule that includes daily resistance exercise will help to keep any holiday weight gain at a minimum, while also helping us to maintain good blood sugar levels, a very important and at times over looked topic.

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Why Cardio Isn't Cutting It

Oct 25, 2018 12:03:42 PM / by Gravity Ball™ posted in Cancer prevention, heart health, injury prevention, health benefits, American Heart Association, diabetes prevention, Diabetesawareness, exercise is medicine, Resistance Exercise

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Why Resistance Exercise Has Been Undervalued

The Gravity Ball team has interacted with many individuals over the years, and from these experiences we are convinced that resistance exercise has been and continues to be underappreciated and unknown by a majority of people who could benefit from it the most.  

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