Gravity Ball™ Blog

Resistance Exercise And Mental Health

Nov 14, 2018 7:20:21 PM / by Gravity Ball™ posted in mental health awareness, motivation, self care, wellness, health, mental health, anxiety, depression, empathy, Resistance Exercise

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Did you know that close to 1 in 5 Americans experience a mental illness? It’s true, 43.8 million adults experience mental illness in a given year. A sad fact is that many individuals, especially minorities aren’t receiving adequate services or treatment for their mental illness.

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