Gravity Ball™ Blog

Updated U.S. Physical Activity Guidelines Allow for Small Steps

Nov 28, 2018 5:15:58 PM / by Gravity Ball™ posted in beactive, daily resistance exercise, exercise, fitness, fitnessmotivation, gravityball, healthy, movemoresitless, Resistance Exercise

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The U.S. Department of Health and Human Services released their updated version of the guidelines for physical activity earlier this month. This is the first update since the earlier version of the guidelines published in 2008. The study reported many of the health benefits of regular exercise and released the activity recommendations for children and all adults.

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3 Tips For Exercising Consistently

Aug 17, 2018 11:19:07 AM / by Gravity Ball™ posted in exercise, Exercise Tips, Exercise with friends, fitness goals, Gravity Ball, gravity ball method, motivation, outdoor fitness, Resistance Exercise

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Increase your chances of success

It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. However, spending hours working out one day and feeling too exhausted to continue the next day isn’t the most productive way to move towards accomplishing your fitness goals.

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Three Tips For Achieving Your Goals

Aug 10, 2018 11:17:24 AM / by Gravity Ball™ posted in exercise, fitness goals, goal setting, goals, golden circle, habit formation, habits, New, planning, Resistance Exercise, simon sinek, Switch book

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We're a big fan of setting new goals (both professional and personal) and coming up with creative ways to achieve them. Here are our three tips for planning and achieving your goals:

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2 Ways To Improve Your Symmetry

Jul 27, 2018 3:58:32 PM / by Gravity Ball™ posted in arms, back, balance, core, exercise, fitness, Gravity Ball, gravity ball method, gravityball, Hips, imbalances, injury prevention, Lower back, mobility, Pilates, resistance, shoulders, Squats, symmetry, The Gravity Ball Method, thighs, Training, upper back, yoga

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Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

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Handstands: Why They're Great & How To Take Them To The Next Level

Jul 24, 2018 10:35:13 AM / by Gravity Ball™ posted in back, balance, blood flow, breathing, core, endurance, exercise, Gravity Ball, gravity ball method, handstands, Lower back, Lower Back Pain, mood, Pilates, rehabilitation, Resistance Exercise, shoulders, strength, Training, yoga

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Why Handstands

Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.

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Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, daily resistance exercise, exercise, fitness, Gravity Ball, gravity ball method, Lower Back Pain, movement, Muscle Health, plank, Resistance Exercise, Squat, superman, The Gravity Ball Method, throws, weight

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We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

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Carpal Tunnel Exercises

Apr 16, 2018 1:20:35 PM / by Gravity Ball™ posted in carpal-tunnel, exercise, grip-free, grip strength, Physical Therapy & Rehab

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Carpal tunnel syndrome is an occupational hazard that has become common as more jobs require day-long computer use. This syndrome can cause wrist pain and numbness in the fingers. Since many exercises, especially those that strengthen the arms, require strong grip strength, having carpal tunnel syndrome can deter people from exercising.  The Gravity Ball’s unique design allows the user to do weighted grip-free resistance exercise safely and effectively even if you can’t hold weight or have poor grip strength due to carpal tunnel syndrome or another health problem that impacts your grip strength.

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Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Core Strength, daily resistance exercise, exercise, Gravity Ball, health, healthcare, Interview, movement, outdoor fitness, physician, Recommendations, rehabilitation, Resistance Exercise, wod, yoga

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