Gravity Ball™ Blog

How To Achieve Your 2019 Goals

Jan 1, 2019 8:28:06 PM / by Gravity Ball™ posted in 2019 Goals, New Year New Goals, Workout, Exercise Tips

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Happy New Year’s from the Gravity Ball™ team! As you enjoy your holidays and get ready to start the new year we wanted to share a couple of easy but powerful actions you can take to make 2019 the best year possible.

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3 Gravity Ball Exercises For Improving Balance

Aug 24, 2018 9:00:00 AM / by Gravity Ball™ posted in balance, fall prevention, gravity, improving balance, side lunge, Exercise Tips, gravityballmethod, Back Squats, balance training, Power Throw With Lateral Movement, Resistance Exercise

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Balance is defined as "to keep or put (something) in a steady position so that it does not fall.”

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3 Tips For Exercising Consistently

Aug 17, 2018 11:19:07 AM / by Gravity Ball™ posted in fitness goals, Gravity Ball, gravity ball method, motivation, outdoor fitness, exercise, Exercise Tips, Exercise with friends, Resistance Exercise

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Increase your chances of success

It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. However, spending hours working out one day and feeling too exhausted to continue the next day isn’t the most productive way to move towards accomplishing your fitness goals.

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