Happy New Year’s from the Gravity Ball™ team! As you enjoy your holidays and get ready to start the new year we wanted to share a couple of easy but powerful actions you can take to make 2019 the best year possible.
Balance is defined as "to keep or put (something) in a steady position so that it does not fall.”
Increase your chances of success
It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. However, spending hours working out one day and feeling too exhausted to continue the next day isn’t the most productive way to move towards accomplishing your fitness goals.