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How To Use Resistance Bands With A Gravity Ball™

Aug 14, 2018 2:44:14 PM / by Gravity Ball™ posted in core, Features, Gravity Ball, gravity ball method, medicine ball, Resistance bands, weighted exercise, how to, Accessories, New Product, Resistance Exercise, Shoulder

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Combining resistance bands and a Gravity Ball™

Compact, portable and versatile. Resistance bands can be used in many ways, as shown in this article by Greatist with 33 creative resistance band exercises. Resistance bands are also popular in physical therapy because of their compactness and their range of tensions. Some resistance bands are designed to be essentially giant rubber bands while others come with handles or hooks.

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