Gravity Ball™ Blog

Using The Gravity Ball in the Warrior II Pose

Aug 1, 2018 12:12:39 PM / by Gravity Ball™ posted in arms, balance, body, breath, core, feet, fitness, Hips, legs, Posture, strength, symmetry, health, low back pain, mind, back, warrior II, yoga, yoga poses, yoga practice

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Warrior II (Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) is a yoga pose that opens the hips while strengthening the legs, ankles and feet along with the arms and upper body. Warrior II is also great for strengthening the back and spine.

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