Gravity Ball™ Blog

5 Pieces Of Equipment A Gravity Ball™ Can Replicate

Dec 12, 2018 4:33:00 PM / by Gravity Ball™ posted in Adaptive Fitness, fitness goals, Fitness Motivation, foam roller, Gravity Ball, kettlebell, medicine ball, strap, weight, dumbbell, New Product, Physical Therapy Equipment, product comparison, Resistance Exercise, yoga, yoga strap

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An Amazon search for “exercise equipment” brings up over 60,000 search results! That’s a lot to choose from. At Gravity Ball Health Systems, we’re all about making good use of what we have. With this in mind, we made sure the Gravity Ball™ was able to transition from one exercise to the next easily while offering versatile features that can adapt as our needs change over time.

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3 Tips For Exercising Consistently

Aug 17, 2018 11:19:07 AM / by Gravity Ball™ posted in fitness goals, Gravity Ball, gravity ball method, motivation, outdoor fitness, exercise, Exercise Tips, Exercise with friends, Resistance Exercise

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Increase your chances of success

It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. However, spending hours working out one day and feeling too exhausted to continue the next day isn’t the most productive way to move towards accomplishing your fitness goals.

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Three Tips For Achieving Your Goals

Aug 10, 2018 11:17:24 AM / by Gravity Ball™ posted in fitness goals, goal setting, golden circle, habit formation, simon sinek, Switch book, exercise, goals, habits, New, planning, Resistance Exercise

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We're a big fan of setting new goals (both professional and personal) and coming up with creative ways to achieve them. Here are our three tips for planning and achieving your goals:

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Cross Training With A Gravity Ball™: Resistance Exercise + Running

Oct 2, 2017 7:00:00 AM / by Gravity Ball™ posted in core, fitness, fitness goals, Gravity Ball, gravity ball method, Gravity Ball Workout, hamstrings, injury prevention, mobility, Office Workout, Pilates, Posture, runner's world, running, Sports, strength, stretching, Flexibility, arthritis, cross training, Proper Form, Resistance Exercise, Runner, yoga

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Cross Training Defined

Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.”  In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, fitness goals, Gravity Ball, gravity ball method, habit formation, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise, Flexibility, habits, daily resistance exercise, planks, Resistance Exercise

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Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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