Gravity Ball™ Blog

Lines Principle For Improving Posture, Form And Alignment

Aug 12, 2017 7:35:00 AM / by Gravity Ball™ posted in arms, core, fitness, Gravity Ball, Hips, Lines, mobility, Posture, Squat, symmetry, The Gravity Ball Method, form, Alignment, back, chest, Proper Form, Resistance Exercise, shoulders

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What Is The Lines Principle

For this blog post we’d like to share a tip we like to use while using our Gravity Ball™, the Lines Principle! The Lines Principle is the practice of aiming to form straight lines in our movements in order to improve our form, posture and skeletal alignment.

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Timed Exercise is the New Rep And Set

Jul 12, 2017 10:42:57 AM / by Gravity Ball™ posted in Center of Gravity, coordination, core, fitness, movement, strength, technique, The Gravity Ball Method, Timed Exercise, Flexibility, form, grip-free, Proper Form, Reps, Resistance Exercise, Sets

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Using Reps and Sets

During exercise many people establish patterns of how many reps and sets to do of a specific exercise. As this happens, the amount of time they spend exercising becomes somewhat easy to estimate too. For example, if I do X number of sets, I can expect to spend Y amount of time exercising.

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