Gravity Ball™ Blog

3 Gravity Ball Exercises For Improving Balance

Aug 24, 2018 9:00:00 AM / by Gravity Ball™ posted in Back Squats, balance, balance training, Exercise Tips, fall prevention, gravity, gravityballmethod, improving balance, Power Throw With Lateral Movement, Resistance Exercise, side lunge


Balance, as defined by Google is "to keep or put (something) in a steady position so that it does not fall.”

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