Gravity Ball™ Blog

A Holiday Message From Our Founder

Dec 27, 2018 12:53:45 PM / by Gravity Ball™ posted in chasethedream, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, lifefully, startuplife, Holiday2018, Team

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2018 has been a big year for Gravity Ball™. We’ve had some amazing opportunities to share the Gravity Ball™ vision with so many of you this year. From exhibiting at expos, through speaking at events, and from our online outlets, we’ve had the opportunity to get the Gravity Ball™ into the hands of those of you who can truly benefit from it the most.

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How To Use A Gravity Ball™ To Build Core Strength

Nov 7, 2018 4:24:39 PM / by Gravity Ball™ posted in Chronic Pain Prevention, Core Training, Exercises for Lower Back Pain, Gravity Ball, gravity ball method, Gravity Ball Workout, Sports, Core Strength, Resistance Exercise

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Why a strong core is so important

A strong core is one of the most important components of having a strong body. The core consists of muscles that wrap around and stabilize our spine, lower back and pelvis. Watch this simple explanation of core anatomy for a demonstration of the muscles involved.

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Abilities Expo & 3 Ways The Gravity Ball Benefits Adaptive Fitness

Nov 1, 2018 12:54:42 PM / by Gravity Ball™ posted in Adaptive Fitness, Gravity Ball, gravity ball method, New Equipment, Wheelchair Workout, grip-free, Abilities Expo 2018, Resistance Exercise

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Last weekend, the Gravity Ball team had the honor of exhibiting at the Abilities Expo in San Mateo, CA. If you haven’t heard of the Abilities Expo, it’s an event that brings together products and services designed to serve the disability community including parents, caregivers and healthcare professionals.

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The Up And Out Principle: The Gravity Ball Method™

Oct 10, 2018 2:20:46 PM / by Gravity Ball™ posted in Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, lunges, The Gravity Ball Method, Throw and Catch, Training, Up and Out, Workout, New, planks

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What is the Up and Out principle

An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle.

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3 Health Benefits of Resistance Exercise

Sep 26, 2018 4:31:05 PM / by Gravity Ball™ posted in chronic pain, Gravity Ball, gravity ball method, injury prevention, mental health awareness, health, health benefits, Lower Back Pain, anxiety, depression, Resistance Exercise

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New research comes out fairly regularly showing the unique benefits resistance exercise provides for our health. It’s time for resistance exercise to shine and for all people to begin benefiting from this unique style of exercise. Now let’s go into some ways in which resistance exercise can benefit our health.

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Why Pairing Weights & Yoga Is A Great Idea

Aug 31, 2018 2:10:34 PM / by Gravity Ball™ posted in Gravity Ball, gravity ball method, kettlebell, weights, dumbbell, yoga, yoga and weights, yoga poses, yoga with weights

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Pairing yoga with weights such as dumbbells and kettlebells is a trend that doesn't seem to be leaving anytime soon, and for good reason.

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Gravity Ball™ And Muay Thai

Aug 29, 2018 5:05:22 PM / by Gravity Ball™ posted in balance, boxing, coordination, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, Sports, strength, weights, Workout, HIIT, muay thai, power, stamina

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About Muay Thai

If you’re an athlete looking to challenge your Muay Thai or boxing, consider adding two Gravity Balls to your next session!

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Lower Back Pain and The Gravity Ball

Aug 28, 2018 4:28:26 PM / by Gravity Ball™ posted in back pain, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, Physical Therapy & Rehab, side leg lift, low back pain, Lower Back Pain, lumbar arthritis exercises, Core Strength, disc herniation, Resistance Exercise

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More about lower back pain

Lower back pain is a fact of life, according to WebMD. One half of all working Americans suffer from back pain issues each year (1).

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Which Gravity Ball Should I Use?

Aug 22, 2018 9:00:00 AM / by Gravity Ball™ posted in Athlete, black, blue, fitness, Gravity Ball, gravity ball method, Physical Therapy, Pilates, Rock climbing, size, Sports Medicine, weight, weights, Workout, grip-free, New, New Product, orange, product comparison, Resistance Exercise, yoga

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We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use?

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Prevent Rotator Cuff Injuries With This Gravity Ball™ Exercise

Aug 21, 2018 9:00:00 AM / by Gravity Ball™ posted in external rotation, Gravity Ball, gravity ball method, Impingement syndrome, injury prevention, internal rotation, mobility, overuse injuries, Physical Therapy & Rehab, Rotator Cuff, stretching, Flexibility, Resistance Exercise, shoulders

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How to protect your rotator cuff and shoulder joint

The shoulder joint is the most mobile joint in the body. It’s also highly relied upon throughout the day for lifting objects such as boxes and also for directing all of our hand movements. This ball and socket joint is also easily injured due to its wide range of motion.

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