Gravity Ball™ Blog

How To Use A Gravity Ball™ To Build Core Strength

Nov 7, 2018 4:24:39 PM / by Gravity Ball™ posted in Chronic Pain Prevention, Core Training, Exercises for Lower Back Pain, Gravity Ball, gravity ball method, Gravity Ball Workout, Sports, Core Strength, Resistance Exercise


Why a strong core is so important

A strong core is one of the most important components of having a strong body. The core consists of muscles that wrap around and stabilize our spine, lower back and pelvis. Watch this simple explanation of core anatomy for a demonstration of the muscles involved.

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Cross Training With A Gravity Ball™: Resistance Exercise + Running

Oct 2, 2017 7:00:00 AM / by Gravity Ball™ posted in core, fitness, fitness goals, Gravity Ball, gravity ball method, Gravity Ball Workout, hamstrings, injury prevention, mobility, Office Workout, Pilates, Posture, runner's world, running, Sports, strength, stretching, Flexibility, arthritis, cross training, Proper Form, Resistance Exercise, Runner, yoga


Cross Training Defined

Cross training as defined by Runner’s World, is “a combination of exercises from other disciplines, different than the sport the athlete normally practices.”  In the case of runners, cross training could include swimming, cycling and other types of fitness done to supplement their running.

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