Gravity Ball™ Blog

Updated U.S. Physical Activity Guidelines Allow for Small Steps

Nov 28, 2018 5:15:58 PM / by Gravity Ball™ posted in fitness, gravityball, healthy, movemoresitless, exercise, fitnessmotivation, beactive, daily resistance exercise, Resistance Exercise


The U.S. Department of Health and Human Services released their updated version of the guidelines for physical activity earlier this month. This is the first update since the earlier version of the guidelines published in 2008. The study reported many of the health benefits of regular exercise and released the activity recommendations for children and all adults.

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2 Ways To Improve Your Symmetry

Jul 27, 2018 3:58:32 PM / by Gravity Ball™ posted in arms, balance, core, fitness, Gravity Ball, gravity ball method, gravityball, Hips, injury prevention, Lower back, mobility, Pilates, resistance, symmetry, The Gravity Ball Method, thighs, Training, exercise, imbalances, back, shoulders, Squats, upper back, yoga


Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

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Adapting: A Necessary Tool For Meeting the Needs of Today’s Society

Oct 16, 2017 4:17:48 PM / by Gravity Ball™ posted in change, fitness, gravityball, guyraz, jessicaalba, lifehacks, movement, The Gravity Ball Method, gravityballmethod, adaptive, apple, thehealthmd


We’ve all had to do it… Adapt. Change what we are doing in order to do something new. The need to adapt can take place for a variety of reasons. Regardless of the reason, adapting can be difficult.

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