Gravity Ball™ Blog

3 Gravity Ball Exercises For Improving Balance

Aug 24, 2018 9:00:00 AM / by Gravity Ball™ posted in balance, fall prevention, gravity, improving balance, side lunge, Exercise Tips, gravityballmethod, Back Squats, balance training, Power Throw With Lateral Movement, Resistance Exercise


Balance is defined as "to keep or put (something) in a steady position so that it does not fall.”

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Adapting: A Necessary Tool For Meeting the Needs of Today’s Society

Oct 16, 2017 4:17:48 PM / by Gravity Ball™ posted in change, fitness, gravityball, guyraz, jessicaalba, lifehacks, movement, The Gravity Ball Method, gravityballmethod, adaptive, apple, thehealthmd


We’ve all had to do it… Adapt. Change what we are doing in order to do something new. The need to adapt can take place for a variety of reasons. Regardless of the reason, adapting can be difficult.

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