Gravity Ball™ Blog

3 Gravity Ball Exercises For Improving Balance

Aug 24, 2018 9:00:00 AM / by Gravity Ball™ posted in balance, fall prevention, gravity, improving balance, side lunge, Exercise Tips, gravityballmethod, Back Squats, balance training, Power Throw With Lateral Movement, Resistance Exercise

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Balance is defined as "to keep or put (something) in a steady position so that it does not fall.”

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Adapting: A Necessary Tool For Meeting the Needs of Today’s Society

Oct 16, 2017 4:17:48 PM / by Gravity Ball™ posted in change, fitness, gravityball, guyraz, jessicaalba, lifehacks, movement, The Gravity Ball Method, gravityballmethod, adaptive, apple, thehealthmd

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We’ve all had to do it… Adapt. Change what we are doing in order to do something new. The need to adapt can take place for a variety of reasons. Regardless of the reason, adapting can be difficult.

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