Gravity Ball™ Blog

Abilities Expo & 3 Ways The Gravity Ball Benefits Adaptive Fitness

Nov 1, 2018 12:54:42 PM / by Gravity Ball™ posted in Adaptive Fitness, Gravity Ball, gravity ball method, New Equipment, Wheelchair Workout, grip-free, Abilities Expo 2018, Resistance Exercise

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Last weekend, the Gravity Ball team had the honor of exhibiting at the Abilities Expo in San Mateo, CA. If you haven’t heard of the Abilities Expo, it’s an event that brings together products and services designed to serve the disability community including parents, caregivers and healthcare professionals.

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How To Do Grip-Free Resistance Exercise

Oct 17, 2018 4:53:45 PM / by Gravity Ball™ posted in carpal tunnel syndrome, fitness, Gravity Ball, Grip-Free Resistance Exercise, grip strength, Physical Therapy & Rehab, The Gravity Ball Method, grip-free, artritis, New, Resistance Exercise

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To compliment our Q & A article about grip-free exercise we’d like to provide some tips on how to do grip-free resistance exercise so as to gain the most benefits.

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Which Gravity Ball Should I Use?

Aug 22, 2018 9:00:00 AM / by Gravity Ball™ posted in Athlete, black, blue, fitness, Gravity Ball, gravity ball method, Physical Therapy, Pilates, Rock climbing, size, Sports Medicine, weight, weights, Workout, grip-free, New, New Product, orange, product comparison, Resistance Exercise, yoga

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We’d like to answer a question that we often get asked, which weight of Gravity Ball should I use?

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Carpal Tunnel Exercises

Apr 16, 2018 1:20:35 PM / by Gravity Ball™ posted in carpal-tunnel, grip strength, Physical Therapy & Rehab, exercise, grip-free

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What is Carpal Tunnel Syndrome

Carpal tunnel syndrome is an occupational hazard that has become common as more jobs require day-long computer use. This syndrome can cause wrist pain and numbness in the fingers. Since many exercises, especially those that strengthen the arms, require strong grip strength, having carpal tunnel syndrome can deter people from exercising.  The Gravity Ball’s unique design allows the user to do weighted grip-free resistance exercise™ safely and effectively even if you can’t hold weight or have poor grip strength due to carpal tunnel syndrome or another health problem that impacts your grip strength.

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Q&A: Grip-Free Resistance Exercise

Mar 14, 2018 12:06:58 PM / by Gravity Ball™ posted in carpal-tunnel, Gravity Ball, grip strength, muscle engagement, muscle recruitment, overuse injuries, tennis elbow, The Gravity Ball Method, grip-free, Resistance Exercise

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We frequently get asked several questions. Most have to do with what exactly is grip-free resistance exercise and why is it so important? We thought we’d take a few of minutes to define grip-free resistance exercise™ and also to answer some other frequently asked questions.

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Timed Exercise is the New Rep And Set

Jul 12, 2017 10:42:57 AM / by Gravity Ball™ posted in Center of Gravity, coordination, core, fitness, movement, strength, technique, The Gravity Ball Method, Timed Exercise, Flexibility, form, grip-free, Proper Form, Reps, Resistance Exercise, Sets

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Using Reps and Sets

During exercise many people establish patterns of how many reps and sets to do of a specific exercise. As this happens, the amount of time they spend exercising becomes somewhat easy to estimate too. For example, if I do X number of sets, I can expect to spend Y amount of time exercising.

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