Gravity Ball™ Blog

All About Resistance Exercise

Mar 12, 2019 3:01:47 PM / by Gravity Ball™ posted in Gravity Ball, Grip-Free Resistance Exercise, heart health, Weight Loss, health benefits, mental health, Muscle Health, Resistance Exercise

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What Is Resistance Exercise?

Resistance exercise is any form of exercise that applies a load or a force to your muscles and skeletal system that causes the muscles to contract in order to counter the load. Over time, your muscles and bones adapt to the load by growing stronger.

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A Holiday Message From Our Founder

Dec 27, 2018 12:53:45 PM / by Gravity Ball™ posted in chasethedream, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, lifefully, startuplife, Holiday2018, Team

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2018 has been a big year for Gravity Ball™. We’ve had some amazing opportunities to share the Gravity Ball™ vision with so many of you this year. From exhibiting at expos, through speaking at events, and from our online outlets, we’ve had the opportunity to get the Gravity Ball™ into the hands of those of you who can truly benefit from it the most.

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How To Use The Gravity Ball™

Dec 5, 2018 6:28:18 PM / by Gravity Ball™ posted in Adaptive Fitness, core, fitness, Gravity Ball, Grip-Free Resistance Exercise, mobility, Pilates, strength, Workout, Flexibility, New Product, yoga

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We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who has just received a Gravity Ball™ and are not quite sure how to use it or maybe you’ve had a Gravity Ball™ for a while but use just one of the straps. This may give you some inspiration for using the other types of straps.

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How To Do Grip-Free Resistance Exercise

Oct 17, 2018 4:53:45 PM / by Gravity Ball™ posted in carpal tunnel syndrome, fitness, Gravity Ball, Grip-Free Resistance Exercise, grip strength, Physical Therapy & Rehab, The Gravity Ball Method, grip-free, artritis, New, Resistance Exercise

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To compliment our Q & A article about grip-free exercise we’d like to provide some tips on how to do grip-free resistance exercise so as to gain the most benefits.

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The Up And Out Principle: The Gravity Ball Method™

Oct 10, 2018 2:20:46 PM / by Gravity Ball™ posted in Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, lunges, The Gravity Ball Method, Throw and Catch, Training, Up and Out, Workout, New, planks

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What is the Up and Out principle

An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle.

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Time Under Tension: The Gravity Ball Method

Sep 19, 2018 4:22:53 PM / by Gravity Ball™ posted in Gravity Ball, Grip-Free Resistance Exercise, hands-free, lower body, The Gravity Ball Method, TimeUnderTension, Core Strength, New, New Product, Resistance Exercise, upper body

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What is Time Under Tension?

An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.

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Gravity Ball™ And Muay Thai

Aug 29, 2018 5:05:22 PM / by Gravity Ball™ posted in balance, boxing, coordination, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, Sports, strength, weights, Workout, HIIT, muay thai, power, stamina

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About Muay Thai

If you’re an athlete looking to challenge your Muay Thai or boxing, consider adding two Gravity Balls to your next session!

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Lower Back Pain and The Gravity Ball

Aug 28, 2018 4:28:26 PM / by Gravity Ball™ posted in back pain, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, Physical Therapy & Rehab, side leg lift, low back pain, Lower Back Pain, lumbar arthritis exercises, Core Strength, disc herniation, Resistance Exercise

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More about lower back pain

Lower back pain is a fact of life, according to WebMD. One half of all working Americans suffer from back pain issues each year (1).

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Advanced Core Stabilization With A Gravity Ball™

Aug 16, 2018 2:40:02 PM / by Gravity Ball™ posted in core, fitness, gravity ball method, Grip-Free Resistance Exercise, outdoor fitness, rehabilitation, Removable Straps, Sports, stabilization, strength, Accessories, adjustable straps, Core Strength, Resistance Exercise

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The Importance of Core Stabilization

The Gravity Ball™ team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez, creator of the Gravity Ball™ discussed the importance of core training for cancer patients and patients in need of extensive core rehabilitation.

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