2018 has been a big year for Gravity Ball™. We’ve had some amazing opportunities to share the Gravity Ball™ vision with so many of you this year. From exhibiting at expos, through speaking at events, and from our online outlets, we’ve had the opportunity to get the Gravity Ball™ into the hands of those of you who can truly benefit from it the most.
We’re excited to share our new video that demonstrates how to use the Gravity Ball’s strap system and attachment anchors. This video is for anyone who has just received a Gravity Ball™ and are not quite sure how to use it or maybe you’ve had a Gravity Ball™ for a while but use just one of the straps. This may give you some inspiration for using the other types of straps.
To compliment our Q & A article about grip-free exercise we’d like to provide some tips on how to do grip-free resistance exercise so as to gain the most benefits.
What is the Up and Out principle
An important principle of The Gravity Ball Method™ that we like to demonstrate to new Gravity Ball users is the Up and Out principle.
What is Time Under Tension?
An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.
About Muay Thai
If you’re an athlete looking to challenge your Muay Thai or boxing, consider adding two Gravity Balls to your next session!
More about lower back pain
The Importance of Core Stabilization
The Gravity Ball™ team had the chance to spend the morning with friend and urologist, Dr. Dawud Lankford. Following an outdoor core workout session, Dr. Lankford and Dr. Mark Chavez, creator of the Gravity Ball™ discussed the importance of core training for cancer patients and patients in need of extensive core rehabilitation.