Gravity Ball™ Blog

Three Tips For Achieving Your Goals

Aug 10, 2018 11:17:24 AM / by Gravity Ball™ posted in fitness goals, goal setting, golden circle, habit formation, simon sinek, Switch book, exercise, goals, habits, New, planning, Resistance Exercise


We're a big fan of setting new goals (both professional and personal) and coming up with creative ways to achieve them. Here are our three tips for planning and achieving your goals:

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3 Ways To Do 30 Minutes of Resistance Exercise Every Single Day

Sep 11, 2017 7:00:00 AM / by Gravity Ball™ posted in 30 minutes, fitness goals, Gravity Ball, gravity ball method, habit formation, Squat, The Gravity Ball Method, weight, weight bearing, weighted exercise, Flexibility, habits, daily resistance exercise, planks, Resistance Exercise


Exercising consistently often requires planning, goal setting and flexibility. Here are some ways to incorporate 30 minutes of resistance exercise into your daily schedule.

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