What is Time Under Tension?
An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.
Sep 19, 2018 4:22:53 PM / by Gravity Ball™ posted in Core Strength, Gravity Ball, Grip-Free Resistance Exercise, hands-free, lower body, New, New Product, Resistance Exercise, The Gravity Ball Method, TimeUnderTension, upper body
An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.
We are passionate about empowering people to achieve life long health through the practice of consistent resistance exercise. Gravity Ball Health Systems was founded by physician and entrepreneur, Dr. Mark Chavez who invented the Gravity Ball™ and The Gravity Ball Method™ of Grip-Free Resistance Exercise™.