Gravity Ball™ Blog

Resistance Exercise And Mental Health

Nov 14, 2018 7:20:21 PM / by Gravity Ball™ posted in anxiety, depression, empathy, health, mental health, mental health awareness, motivation, Resistance Exercise, self care, wellness

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Did you know that close to 1 in 5 Americans experience a mental illness? It’s true, 43.8 million adults experience mental illness in a given year. A sad fact is that many individuals, especially minorities aren’t receiving adequate services or treatment for their mental illness.

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3 Health Benefits of Resistance Exercise

Sep 26, 2018 4:31:05 PM / by Gravity Ball™ posted in anxiety, chronic pain, depression, Gravity Ball, gravity ball method, health, health benefits, injury prevention, Lower Back Pain, mental health awareness, Resistance Exercise

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New research comes out fairly regularly showing the unique benefits resistance exercise provides for our health. It’s time for resistance exercise to shine and for all people to begin benefiting from this unique style of exercise. Now let’s go into some ways in which resistance exercise can benefit our health.

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Using The Gravity Ball in the Warrior II Pose

Aug 1, 2018 12:12:39 PM / by Gravity Ball™ posted in arms, back, balance, body, breath, core, feet, fitness, health, Hips, legs, low back pain, mind, Posture, strength, symmetry, warrior II, yoga, yoga poses, yoga practice

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Warrior II (Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) is a yoga pose that opens the hips while strengthening the legs, ankles and feet along with the arms and upper body. Warrior II is also great for strengthening the back and spine.

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Dr. Dawud Lankford Speaking on The Exercise

Aug 2, 2017 3:55:37 PM / by Gravity Ball™ posted in core, Core Strength, daily resistance exercise, exercise, Gravity Ball, health, healthcare, Interview, movement, outdoor fitness, physician, Recommendations, rehabilitation, Resistance Exercise, wod, yoga

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