With the colder, shorter days and an array of rich, tempting holiday foods always around, this can make maintaining a regular exercise schedule a bigger challenge during the holidays. Many of us become susceptible to gaining a few extra pounds due to all of the extra calories combined with lower activity levels. Maintaining a regular exercise schedule that includes daily resistance exercise will help to keep any holiday weight gain at a minimum, while also helping us to maintain good blood sugar levels, a very important and at times over looked topic.
One Reason To Do Daily Resistance Exercise This Holiday
Dec 19, 2018 6:59:42 PM / by Gravity Ball™ posted in daily resistance exercise, diabetes prevention, health benefits, healthy blood sugar levels, Resistance Exercise, winter workout
Why Cardio Isn't Cutting It
Oct 25, 2018 12:03:42 PM / by Gravity Ball™ posted in American Heart Association, Cancer prevention, diabetes prevention, Diabetesawareness, exercise is medicine, health benefits, heart health, injury prevention, Resistance Exercise
Why Resistance Exercise Has Been Undervalued
The Gravity Ball team has interacted with many individuals over the years, and from these experiences we are convinced that resistance exercise has been and continues to be underappreciated and unknown by a majority of people who could benefit from it the most.
3 Health Benefits of Resistance Exercise
Sep 26, 2018 4:31:05 PM / by Gravity Ball™ posted in anxiety, chronic pain, depression, Gravity Ball, gravity ball method, health, health benefits, injury prevention, Lower Back Pain, mental health awareness, Resistance Exercise
New research comes out fairly regularly showing the unique benefits resistance exercise provides for our health. It’s time for resistance exercise to shine and for all people to begin benefiting from this unique style of exercise. Now let’s go into some ways in which resistance exercise can benefit our health.