Gravity Ball™ Blog

Updated U.S. Physical Activity Guidelines Allow for Small Steps

Nov 28, 2018 5:15:58 PM / by Gravity Ball™ posted in fitness, gravityball, healthy, movemoresitless, exercise, fitnessmotivation, beactive, daily resistance exercise, Resistance Exercise


The U.S. Department of Health and Human Services released their updated version of the guidelines for physical activity earlier this month. This is the first update since the earlier version of the guidelines published in 2008. The study reported many of the health benefits of regular exercise and released the activity recommendations for children and all adults.

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