Gravity Ball™ Blog

The Difference Between Mobility and Flexibility

Feb 5, 2019 1:28:38 PM / by Gravity Ball™ posted in yoga poses, yoga and weights, yoga strap, yoga practice, Flexibility, spinal mobility, mobility, hip mobility


Mobility and flexibility are two terms that get commonly used interchangeably. However, there are some differences between them. Both are essential for optimal health and physical functioning. Let’s dive into some details on how each one is unique and necessary for an optimal body.

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3 Simple Resistance Exercises You Can Start Doing Today

Feb 5, 2019 1:16:52 PM / by Gravity Ball™ posted in daily resistance exercise, Core Strength, Squats, hip mobility, planks


If you’re new to resistance exercise, here are three simple exercises that are easy to start doing today. The new year is a great time to start building new habits – if done right, as outlined in The Power of Habit by Charles Duhigg, the right keystone habits can set the stage for other healthy changes to fall into place.

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One Stretch To Ease Lower Back Pain

Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in bird dog, bridges, chronic pain, Core Strength, hip mobility, Hip Tightness, joint pain relief exercises, loading, low back pain, Lower back, Lower Back Pain, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretch, stretching, twisting


Lower back pain facts

The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).

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