Gravity Ball™ Blog

Three Reasons Not to Resist Resistance Exercise

Oct 9, 2017 7:00:00 AM / by Gravity Ball™ posted in ACSM, Bone Density, Bone Health, History of Resistance Exercise, Metabolism, Muscle Health, Recommendations, Resistance Exercise, Weight Loss

0 Comments

A brief history of resistance exercise

Milo of Croton, a famed Greek wrestler from the 6th century B.C. is said to have carried a bull daily from the time it was a calf until it became a full size bull.  

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts