Gravity Ball™ Blog

How To Use Resistance Bands With A Gravity Ball™

Aug 14, 2018 2:44:14 PM / by Gravity Ball™ posted in Accessories, core, Features, Gravity Ball, gravity ball method, how to, medicine ball, New Product, Resistance bands, Resistance Exercise, Shoulder, weighted exercise

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Combining resistance bands and a Gravity Ball™

Compact, portable and versatile. Resistance bands can be used in many ways, as shown in this article by Greatist with 33 creative resistance band exercises. Resistance bands are also popular in physical therapy because of their compactness and their range of tensions. Some resistance bands are designed to be essentially giant rubber bands while others come with handles or hooks.

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Why Grip-Strength Matters

Jul 14, 2018 1:36:39 PM / by Gravity Ball™ posted in carpal tunnel syndrome, extension based exercise, flexion, Forearm, grip strength, hand strength, how to, overuse injuries, Resistance Exercise, The Gravity Ball Method

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What is grip-strength and why is it important

Grip strength is the force generated through our forearms, wrists, hands and fingers to hold, carry and pull on objects. Every time we sign our name, drive our car, carry groceries, text our friend or unscrew a jar we should thank our grip-strength.

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