Gravity Ball™ Blog

Prevent Rotator Cuff Injuries With This Gravity Ball™ Exercise

Aug 21, 2018 9:00:00 AM / by Gravity Ball™ posted in external rotation, Gravity Ball, gravity ball method, Impingement syndrome, injury prevention, internal rotation, mobility, overuse injuries, Physical Therapy & Rehab, Rotator Cuff, stretching, Flexibility, Resistance Exercise, shoulders

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How to protect your rotator cuff and shoulder joint

The shoulder joint is the most mobile joint in the body. It’s also highly relied upon throughout the day for lifting objects such as boxes and also for directing all of our hand movements. This ball and socket joint is also easily injured due to its wide range of motion.

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