Gravity Ball™ Blog

Lines Principle For Improving Posture, Form And Alignment

Aug 12, 2017 7:35:00 AM / by Gravity Ball™ posted in arms, core, fitness, Gravity Ball, Hips, Lines, mobility, Posture, Squat, symmetry, The Gravity Ball Method, form, Alignment, back, chest, Proper Form, Resistance Exercise, shoulders


What Is The Lines Principle

For this blog post we’d like to share a tip we like to use while using our Gravity Ball™, the Lines Principle! The Lines Principle is the practice of aiming to form straight lines in our movements in order to improve our form, posture and skeletal alignment.

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts