Gravity Ball™ Blog

Lower Back Pain and The Gravity Ball

Aug 28, 2018 4:28:26 PM / by Gravity Ball™ posted in back pain, Core Strength, disc herniation, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, low back pain, Lower Back Pain, lumbar arthritis exercises, Physical Therapy & Rehab, Resistance Exercise, side leg lift

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More about lower back pain

Lower back pain is a fact of life, according to WebMD. One half of all working Americans suffer from back pain issues each year (1).

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One Stretch To Ease Lower Back Pain

Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in bird dog, bridges, chronic pain, Core Strength, hip mobility, Hip Tightness, joint pain relief exercises, loading, low back pain, Lower back, Lower Back Pain, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretch, stretching, twisting

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Lower back pain facts

The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).

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Using The Gravity Ball in the Warrior II Pose

Aug 1, 2018 12:12:39 PM / by Gravity Ball™ posted in arms, back, balance, body, breath, core, feet, fitness, health, Hips, legs, low back pain, mind, Posture, strength, symmetry, warrior II, yoga, yoga poses, yoga practice

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Warrior II (Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) is a yoga pose that opens the hips while strengthening the legs, ankles and feet along with the arms and upper body. Warrior II is also great for strengthening the back and spine.

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