Gravity Ball™ Blog

One Stretch To Ease Lower Back Pain

Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in bird dog, bridges, chronic pain, Core Strength, hip mobility, Hip Tightness, joint pain relief exercises, loading, low back pain, Lower back, Lower Back Pain, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretch, stretching, twisting

0 Comments

Lower back pain facts

The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).

Read More

2 Ways To Improve Your Symmetry

Jul 27, 2018 3:58:32 PM / by Gravity Ball™ posted in arms, back, balance, core, exercise, fitness, Gravity Ball, gravity ball method, gravityball, Hips, imbalances, injury prevention, Lower back, mobility, Pilates, resistance, shoulders, Squats, symmetry, The Gravity Ball Method, thighs, Training, upper back, yoga

0 Comments

Aiming to achieve symmetry between both halves of our body is essential for keeping our body balanced and injury-free. It's good to practice symmetrical movements both during exercise and as we move throughout the day.

Read More

Handstands: Why They're Great & How To Take Them To The Next Level

Jul 24, 2018 10:35:13 AM / by Gravity Ball™ posted in back, balance, blood flow, breathing, core, endurance, exercise, Gravity Ball, gravity ball method, handstands, Lower back, Lower Back Pain, mood, Pilates, rehabilitation, Resistance Exercise, shoulders, strength, Training, yoga

0 Comments

Why Handstands

Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts