Gravity Ball™ Blog

3 Health Benefits of Resistance Exercise

Sep 26, 2018 4:31:05 PM / by Gravity Ball™ posted in chronic pain, Gravity Ball, gravity ball method, injury prevention, mental health awareness, health, health benefits, Lower Back Pain, anxiety, depression, Resistance Exercise

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New research comes out fairly regularly showing the unique benefits resistance exercise provides for our health. It’s time for resistance exercise to shine and for all people to begin benefiting from this unique style of exercise. Now let’s go into some ways in which resistance exercise can benefit our health.

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Lower Back Pain and The Gravity Ball

Aug 28, 2018 4:28:26 PM / by Gravity Ball™ posted in back pain, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, Physical Therapy & Rehab, side leg lift, low back pain, Lower Back Pain, lumbar arthritis exercises, Core Strength, disc herniation, Resistance Exercise

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More about lower back pain

Lower back pain is a fact of life, according to WebMD. One half of all working Americans suffer from back pain issues each year (1).

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One Stretch To Ease Lower Back Pain

Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in chronic pain, joint pain relief exercises, Lower back, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretching, hip mobility, Hip Tightness, loading, low back pain, Lower Back Pain, bird dog, bridges, Core Strength, stretch, twisting

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Lower back pain facts

The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).

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Handstands: Why They're Great & How To Take Them To The Next Level

Jul 24, 2018 10:35:13 AM / by Gravity Ball™ posted in balance, blood flow, breathing, core, endurance, Gravity Ball, gravity ball method, handstands, Lower back, Pilates, rehabilitation, strength, Training, exercise, Lower Back Pain, mood, back, Resistance Exercise, shoulders, yoga

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Why Handstands

Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.

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Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, fitness, Gravity Ball, gravity ball method, movement, plank, Squat, The Gravity Ball Method, throws, weight, exercise, Lower Back Pain, daily resistance exercise, Muscle Health, Resistance Exercise, superman

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We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

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