Gravity Ball™ Blog

3 Health Benefits of Resistance Exercise

Sep 26, 2018 4:31:05 PM / by Gravity Ball™ posted in anxiety, chronic pain, depression, Gravity Ball, gravity ball method, health, health benefits, injury prevention, Lower Back Pain, mental health awareness, Resistance Exercise

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New research comes out fairly regularly showing the unique benefits resistance exercise provides for our health. It’s time for resistance exercise to shine and for all people to begin benefiting from this unique style of exercise. Now let’s go into some ways in which resistance exercise can benefit our health.

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Lower Back Pain and The Gravity Ball

Aug 28, 2018 4:28:26 PM / by Gravity Ball™ posted in back pain, Core Strength, disc herniation, Gravity Ball, gravity ball method, Grip-Free Resistance Exercise, low back pain, Lower Back Pain, lumbar arthritis exercises, Physical Therapy & Rehab, Resistance Exercise, side leg lift

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More about lower back pain

Lower back pain is a fact of life, according to WebMD. One half of all working Americans suffer from back pain issues each year (1).

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One Stretch To Ease Lower Back Pain

Aug 6, 2018 4:07:56 PM / by Gravity Ball™ posted in bird dog, bridges, chronic pain, Core Strength, hip mobility, Hip Tightness, joint pain relief exercises, loading, low back pain, Lower back, Lower Back Pain, muscle tear, Pain, Physical Therapy & Rehab, spasms, stretch, stretching, twisting

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Lower back pain facts

The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).

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Handstands: Why They're Great & How To Take Them To The Next Level

Jul 24, 2018 10:35:13 AM / by Gravity Ball™ posted in back, balance, blood flow, breathing, core, endurance, exercise, Gravity Ball, gravity ball method, handstands, Lower back, Lower Back Pain, mood, Pilates, rehabilitation, Resistance Exercise, shoulders, strength, Training, yoga

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Why Handstands

Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.

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Three Tips For Doing Daily Resistance Exercise

Jul 19, 2018 1:53:08 PM / by Gravity Ball™ posted in 30 minutes, balance, body weight, Bone Health, coordination, core, daily resistance exercise, exercise, fitness, Gravity Ball, gravity ball method, Lower Back Pain, movement, Muscle Health, plank, Resistance Exercise, Squat, superman, The Gravity Ball Method, throws, weight

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We believe that everyone can (and should!) be doing daily resistance exercise. Daily strengthening exercise keeps your muscles and joints strong and symmetrical as well as boosts your energy levels and metabolism. 

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