New research comes out fairly regularly showing the unique benefits resistance exercise provides for our health. It’s time for resistance exercise to shine and for all people to begin benefiting from this unique style of exercise. Now let’s go into some ways in which resistance exercise can benefit our health.
More about lower back pain
Lower back pain facts
The lower back or the lower portion of our spine is responsible for supporting the upper back and for allowing us to rotate and bend. One half of all working Americans suffer from back pain issues each year (1).
Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.