Gravity Ball™ Blog

Time Under Tension: The Gravity Ball Method

Sep 19, 2018 4:22:53 PM / by Gravity Ball™ posted in Gravity Ball, Grip-Free Resistance Exercise, hands-free, lower body, The Gravity Ball Method, TimeUnderTension, Core Strength, New, New Product, Resistance Exercise, upper body


What is Time Under Tension?

An important principle of The Gravity Ball Method™ that we like to demonstrate for new Gravity Ball™ users is the concept of Time Under Tension.

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts