Gravity Ball™ Blog

All About Resistance Exercise

Mar 12, 2019 3:01:47 PM / by Gravity Ball™ posted in Gravity Ball, Grip-Free Resistance Exercise, heart health, Weight Loss, health benefits, mental health, Muscle Health, Resistance Exercise


What Is Resistance Exercise?

Resistance exercise is any form of exercise that applies a load or a force to your muscles and skeletal system that causes the muscles to contract in order to counter the load. Over time, your muscles and bones adapt to the load by growing stronger.

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About Physical Therapy

Feb 26, 2019 7:42:56 PM / by Gravity Ball™ posted in joint pain relief exercises, motivation, Physical Therapy, Physical Therapy & Rehab, mental health, chronic conditions


About Physical Therapists

Physical therapists help their patients to manage pain and recover from illness, injuries, and surgeries in order to move better and live a pain-free and optimal quality of life. Physical therapists are experts in the function of muscle, joints and nerves and design treatments to reduce the need for surgery and prescription medications for their patients.

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Resistance Exercise And Mental Health

Nov 14, 2018 7:20:21 PM / by Gravity Ball™ posted in mental health awareness, motivation, self care, wellness, health, mental health, anxiety, depression, empathy, Resistance Exercise


Did you know that close to 1 in 5 Americans experience a mental illness? It’s true, 43.8 million adults experience mental illness in a given year. A sad fact is that many individuals, especially minorities aren’t receiving adequate services or treatment for their mental illness.

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