Gravity Ball™ Blog

Resistance Exercise And Mental Health

Nov 14, 2018 7:20:21 PM / by Gravity Ball™ posted in mental health awareness, motivation, self care, wellness, health, mental health, anxiety, depression, empathy, Resistance Exercise

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Did you know that close to 1 in 5 Americans experience a mental illness? It’s true, 43.8 million adults experience mental illness in a given year. A sad fact is that many individuals, especially minorities aren’t receiving adequate services or treatment for their mental illness.

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3 Health Benefits of Resistance Exercise

Sep 26, 2018 4:31:05 PM / by Gravity Ball™ posted in chronic pain, Gravity Ball, gravity ball method, injury prevention, mental health awareness, health, health benefits, Lower Back Pain, anxiety, depression, Resistance Exercise

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New research comes out fairly regularly showing the unique benefits resistance exercise provides for our health. It’s time for resistance exercise to shine and for all people to begin benefiting from this unique style of exercise. Now let’s go into some ways in which resistance exercise can benefit our health.

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