Why Handstands
Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.
Jul 24, 2018 10:35:13 AM / by Gravity Ball™ posted in back, balance, blood flow, breathing, core, endurance, exercise, Gravity Ball, gravity ball method, handstands, Lower back, Lower Back Pain, mood, Pilates, rehabilitation, Resistance Exercise, shoulders, strength, Training, yoga
Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.
We are passionate about empowering people to achieve life long health through the practice of consistent resistance exercise. Gravity Ball Health Systems was founded by physician and entrepreneur, Dr. Mark Chavez who invented the Gravity Ball™ and The Gravity Ball Method™ of Grip-Free Resistance Exercise™.