Why Handstands
Handstands, they're not just for yogis anymore. Handstands are an incredibly effective way to strengthen your entire body, improve your balance and enhance your overall well being.
Handstands: Why They're Great & How To Take Them To The Next Level
Jul 24, 2018 10:35:13 AM / by Gravity Ball™ posted in balance, blood flow, breathing, core, endurance, Gravity Ball, gravity ball method, handstands, Lower back, Pilates, rehabilitation, strength, Training, exercise, Lower Back Pain, mood, back, Resistance Exercise, shoulders, yoga