Gravity Ball™ Blog

About Physical Therapy

Feb 26, 2019 7:42:56 PM / by Gravity Ball™ posted in joint pain relief exercises, motivation, Physical Therapy, Physical Therapy & Rehab, mental health, chronic conditions

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About Physical Therapists

Physical therapists help their patients to manage pain and recover from illness, injuries, and surgeries in order to move better and live a pain-free and optimal quality of life. Physical therapists are experts in the function of muscle, joints and nerves and design treatments to reduce the need for surgery and prescription medications for their patients.

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Resistance Exercise And Mental Health

Nov 14, 2018 7:20:21 PM / by Gravity Ball™ posted in mental health awareness, motivation, self care, wellness, health, mental health, anxiety, depression, empathy, Resistance Exercise

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Did you know that close to 1 in 5 Americans experience a mental illness? It’s true, 43.8 million adults experience mental illness in a given year. A sad fact is that many individuals, especially minorities aren’t receiving adequate services or treatment for their mental illness.

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3 Tips For Exercising Consistently

Aug 17, 2018 11:19:07 AM / by Gravity Ball™ posted in fitness goals, Gravity Ball, gravity ball method, motivation, outdoor fitness, exercise, Exercise Tips, Exercise with friends, Resistance Exercise

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Increase your chances of success

It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. However, spending hours working out one day and feeling too exhausted to continue the next day isn’t the most productive way to move towards accomplishing your fitness goals.

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