Did you know that close to 1 in 5 Americans experience a mental illness? It’s true, 43.8 million adults experience mental illness in a given year. A sad fact is that many individuals, especially minorities aren’t receiving adequate services or treatment for their mental illness.
Increase your chances of success
It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. However, spending hours working out one day and feeling too exhausted to continue the next day isn’t the most productive way to move towards accomplishing your fitness goals.