Gravity Ball™ Blog

Resistance Exercise And Mental Health

Nov 14, 2018 7:20:21 PM / by Gravity Ball™ posted in anxiety, depression, empathy, health, mental health, mental health awareness, motivation, Resistance Exercise, self care, wellness

0 Comments

Did you know that close to 1 in 5 Americans experience a mental illness? It’s true, 43.8 million adults experience mental illness in a given year. A sad fact is that many individuals, especially minorities aren’t receiving adequate services or treatment for their mental illness.

Read More

3 Tips For Exercising Consistently

Aug 17, 2018 11:19:07 AM / by Gravity Ball™ posted in exercise, Exercise Tips, Exercise with friends, fitness goals, Gravity Ball, gravity ball method, motivation, outdoor fitness, Resistance Exercise

0 Comments

Increase your chances of success

It’s common for people to pick certain times to be “energized” about working out and getting healthier (through New Year’s Resolutions or by having vague goals) without having a clear path to do so. However, spending hours working out one day and feeling too exhausted to continue the next day isn’t the most productive way to move towards accomplishing your fitness goals.

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts